Tea is usually seen as a drink that gives energy and refreshment in the morning and afternoon when you’re feeling tired and need energy. But tea can also be a gentle way of giving your body rest and ensuring a good night’s sleep. Here’s how:
Herbal teas have natural calming properties
Herbal teas like chamomile, valerian root and lavender are made from dried flowers, herbs and roots. These ingredients have healing properties that interact with the nervous system to promote calmness and reduce stress. Herbal teas contain antioxidants that relax the body, reduce heart rate and encourage sleepiness. So if you’re wishing for a peaceful sleep, have some herbal tea.
Reduces cortisol levels
Cortisol is the body’s primary stress hormone. High cortisol levels at night can make you struggle to go to sleep. Certain teas like lemon or green tea lower cortisol naturally. They reduce mental stress and anxiety allowing your body to go in a rest mode. With low cortisol levels, your body can slow down heart rate, fall asleep faster and stay asleep longer.
Aids in creating a nighttime ritual
As tea can help you sleep better at night, forming a habit of having it everyday can be very beneficial. It can ensure that you are never sleep deprived. Having tea everyday at the same time before going to sleep can help your brain get a signal that its time to wind down and relax. Consistency is the key to success.
Little to no caffeine options
One of the primary reason why tea supports sleep is because it contains very little or, in some types, no caffeine at all. Certain herbal teas such as chamomile and peppermint won’t keep you awake. Caffeine must be avoided at night as even little amount of it can prevent you from falling asleep faster. That makes tea an excellent choice as a drink after dinner.
Supports digestive comfort
Poor digestion and things like bloating, acidity and gas will surely not let you sleep at night. But tea can help you with these problems. They can relieve the gas, relax digestive muscles and reduce acid reflux. With a good gut, you can feel lighter and enjoy your sleep.
Tea is an excellent night drink. If had the right type of tea everyday at night, you can say goodbye to all your sleep related problems!
