From Wake-Up to Wind-Down: Teas for Every Part of Your Day
More than just a beverage, tea can be your companion throughout the entire day. It can offer you energy when you wake up in the morning, keep you focused during the evening and afternoon and help you relax at night. There is always a suitable tea for every part of the day and we will look at just that now.
Morning- wake up with a masala chai
A strong and flavoured masala chai in the morning can set the tone for you. This tea has caffeine and antioxidants that give you a mild boost of energy. It can also clear the morning fog and stimulate the digestive system. Its beautiful aroma is therapeutic in nature which gives you much needed energy in the morning. Pairing masala chai with a healthy breakfast is the best way to start your morning.
Afternoon- Refresh with green tea
Afternoon comes with a dip in energy levels and focus. Instead of having salty and sugary snacks or having a cup of coffee, green tea should be the ideal choice to recharge yourself. It contains a moderate amount of caffeine that is just enough to raise your energy levels without overstimulating you. It promotes a calm and focused mental state which is ideal for productivity. It is also good for digestion and metabolism, making it an ideal drink after a heavy lunch. So if you are looking for a healthy way to refresh yourself, have a cup of green tea.
Evening- Relax with Tulsi or Chamomile tea
From the afternoon onwards, your body starts winding down and the day starts to end. In these hours, a cup of Tulsi or Chamomile tea is the best. These teas are perfect for creating an evening ritual that supports relaxation and stress relief. Both are caffeine-free, making them ideal for evening wind down. They reduce stress, calm the nerves, balance cortisol levels and prepare your body for rest.
Night- wind down with herbal infusions
Before bedtime, your body craves peace and calm. A warm cup of herbal tea can be the perfect way to end the day gently. They calm the nervous system, reduce anxiety and prepare you for a good night’s sleep. It also supports digestion, reducing bloating, acidity and gas at night. Herbal teas are usually caffeine-free and do not interfere with your sleep. So when it’s time to go to bed, let a cup of herbal tea be your final sip of peace.
This proves that tea has got your back throughout the entire day, from the moment you wake up to the moment you go to sleep. Instead of coffee or processed cold drinks, tea can be your healthy energy drink that is safe to consume at any time of the day.
