5 Spices Commonly Used in Masala Chai and Their Health Benefits

In the world of tea, masala chai is the best combination of both taste and health. It is a health booster packed with powerful spices where each ingredient brings flavour, aroma and healing properties that have been valued in Indian households for generations. In this blog, we will look at 5 commonly used spices in masala chai and their health benefits.

Ginger (Adrak)

Ginger is one of the most beloved and important spices in masala chai. It is known not just for its sharp kick and spicy taste, but also for its powerful health benefits. It aids digestion by helping with gas, bloating and acidity. It also has anti-inflammatory and anti-viral abilities that soothe a sore throat, reduce nasal congestion and ease cough. Ginger also has antioxidants that boost immunity and improve circulation.

Cardamom (Elaichi)

Cardamom is the elegant, fragrant spice that gives masala chai its sweet flavour and aroma. It not only enhances taste but also gives digestive and mind-boosting benefits. It is rich in antioxidants that detoxify the body and improve overall immunity. Its sweet aroma is also good for relieving stress and making you calm. Cardamom also stimulates the secretion of digestive enzymes that keep the stomach and gut healthy.

Cinnamon (Dalchini)

Cinnamon is a sweet ingredient that adds flavour to masala chai. But beyond its taste, it also carries several health benefits. It helps regulate blood sugar levels, supports heart health, boosts immunity, aids digestion and contains anti-bacterial properties that help with oral and gut health.

Clove (Laung)

Clove is strong, aromatic and deeply warming. Just one or two cloves in a cup of masala chai can provide both flavour and health benefits. It helps with headaches, improves digestion, boosts immunity, supports oral health and helps with cough and sore throat. However, it is important to keep in mind that 1 or 2 cloves in a cup are enough and more than that is an overdo.

Black pepper (Kali mirch)

A pinch of black pepper gives your chai a gentle heat and works wonders for digestion, immunity and absorption. It enhances nutrient absorption, boosts digestion and helps clear nasal blockages. It is rich in antioxidants that boost immunity and improve circulation and metabolism.

These were the 5 ingredients of masala that not only provide taste and aroma but also improve your overall health. This makes masala chai the most delicious health drink ever!