5 reasons why you should have tea before going to bed

While tea is often associated with morning and afternoon, it can give the same health benefits and soothing feel even at night when you’re about to hit the bed. In this blog, we’ll explore 5 reasons why having tea can be safe and healthy even at night when you’re done with the day.

Natural sleep aid

Certain herbal caffeine-free teas are known for their soothing sleep promoting properties making them an excellent alternative to other sleep remedies. Caffeine free tea at night can help calm the nervous system, reduce mental overload and prepare the brain for rest making it easier to fall asleep. Drinking a caffeine free tea one hour before bed can prepare your mind and body that it’s now time to sleep. So if you’re stressed about not falling asleep at night, try a cup of tea!

Stress reliever after a long day

Before going to sleep, it is important to calm your mind and get rid of all the stress your brain has built up during the entire day. After a long and hectic day in front of a screen, pollution and noisy traffic, a warm cup of tea can uplift your mood and prepare you for rest. Tea can also improve blood flow and relax muscle tension, which physically eases the tension that has built up in your body. So are you feeling drained out? Let’s have some tea!

Helps with digestion

A cup of caffeine free tea at night, especially after a heavy dinner, can positively impact your digestive system. Your digestive system works hard while you sleep. Herbal caffeine free tea can calm it down and reduce discomfort, bloating and gas. A healthy stomach gives a comfortable sleep and contributes in overall gut health. 

Hydrates without disrupting sleep

While hydration is essential, drinking too much water or other beverages before going to bed can lead to too many bathroom trips, interrupting your sleep. This is where herbal tea comes in. A cup of caffeine free herbal tea can hydrate your body without putting too much pressure on your bladder. Herbal tea does not cause any stomach problems and contains no harmful additives, not causing any pressure on the body. So if you’re worried about being dehydrated and losing sleep, try a cup of tea.

Emotional comfort

It is a well known fact that tea is more of an emotion rather than a beverage. A cup of tea before going to bed provides an emotional comfort that no other beverage can come close to. A cup of hot herbal tea after a long stressful day not only enhances your mood but also provides a sense of comfort to your mind that it has been longing for the whole day. Tea is that small break your mind, body and soul deserves after a long day!

These were some of the points that prove that there is no harm in consuming tea before going to bed. Caffeine-free tea at night can act as a sleep and health enhancer and a mood uplifter. So if you’re looking for a beverage to have at night, you might as well consider tea without hesitation.